The 100m record holder, Sam Blaskowski, joins D3 Glory Days to discuss nationals, team culture, and his future.

Over the weekend, Michelle Kwafo became the fast woman in D3. And in D3 History! Hear how she’s progressed through her career and what kept going.

The 2023 D3 Outdoor track and field national championships are here! We sit down with Max Svienty, Natalia Sawyer, Matt McBride, and Gabby Noland athletes to hear how their season went, what they’re looking forward to in Rochester, and how they handle the big meet.

Fresh off a 4minute PR and an OTQ, Jesse Joseph joins D3 Glory Days.

With 1k to go, Christian Patzka made his move and never looked back. Hear how his consistence training led to his first ever national title

In her debut marathon, Parley Hannan qualified for the US Olympic Marathon Trials. Learn about what the 3x cross country has dealt with after college to qualify for her first OTQ.

Ethan Gregg made valiant attempts to make the 5k/3k double fast from the gun. It paid off with a national title in the 3k.

You thought your track meets were busy? Try doing a pentathlon plus two individual events. Hear how Victoria Kadiri set the Triple Jump record on her 6th event of the weekend.

Kenadee Wayt was entered in four events. She left as a 3x All-American and National Champion. Hear about Kenadee Wayt’s crazy four event weekend!

After winning 2 D3 Track and Field titles, Joseph White joins us to talk about his success. Learn how Joseph went from not qualifying for nationals to setting the d3 weigh throw record.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Cheick Traore, Mike Jasa and Yakob Ekoue.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Adalia Coleman, Birgen Nelson, Fiona Smith and Jaidyn Nelson.

Jack Pinho returns to the podcast after breaking 4 at the BU Valentine meet! He gives updates since the last time we spoke in 2021 and his why to keep going when things got tough.

The Rowan 4x4 took down a 19 year old record. We speak with them to learn more about their training and how they’ve built a sustaining culture of excellence.

The D3 track and field season is on fire. Another five records set. The D3GD breaks it all down and speaks with the record holders.

MIT ran fast at BU 2 weeks ago. We caught up with Sam Acquaviva, Ryan Wilson, Matt Kearney and Andrew Mah to hear about their All-Time Races

In her first marathon since the 2020 Olympic Trials, Sara Passani dropped a 6minute PR to run 2:34. Learn about Sara’s running journey and how she prioritizes balance in her training.

In his debut marathon, Jarrod Ottman ran 2:16 to qualify for the Olympics Trials. Learn how he went from a 15:36 college 5k runner to a trials qualifier.

Kick off 2023 by hearing how the MIT won their first ever national title from Coach Riley Macon.

A proposal is being voted on at the coaches convention to change the scoring at the meet. It does need to be voted on by the NCAA. Take a look and tell us what you think.