After their first ever cross country trophy, Donna Ricks shares how the team prepared for the day. Lear more about her 40+ year career in coaching

Alex Ross and Sara Stephenson led Johns Hopkins to their third straight and eighth total D3 Cross Country national title. Hear how they were able to do.

From having surgery in January of 2022 to earning All-American honors in November, Joe Backus has shown what it takes to not let adversity strike you down. Hear how discipline Joe was in his recovery to help his team earn a trophy.

Fresh off their repeat wins, Alex Phillip and Kassie Parker share their experience from the 2022 D3 XC Championships. Hear what they are looking forward to in their last season in D3.

The D3 cross country national meet is this weekend and we speak with six runners who are chasing individual and team glory. Get to know more them as they get ready for the final race of the season.

From a 10:40 2miler in high school to a 2:23 marathon, Cris Gutierrez has experience it all in running. The idea of running being fun has propelled him through his post collegiate career.

Fresh off her 2:33 debut marathon, Jessie Cardin joins us to relive her exciting day in Chicago. Learn more about her D3 to Pro story.

Annika Urban and Ethan Gregg join the podcast to talk about their success this season and what they’re looking forward to the rest of the way.

The legendary Bill Rodgers joins us for episode 100. Learn more about Boston Billy’s time at Wesleyan and his running career

After losing his senior season, Samuel Gerstenbacher took some time away from running. Now that he’s back, he’s set PRs in all of his main events.

Many athletes lost their season due to COVID-19. In an unofficial series, we’re going to be speaking with those athletes. First up - Genny Corcoran from SUNY Geneseo

We sat down with one of the only athletes to be an XC All-American from All 3 Divisions. Dave Moller had a tremendous 1974 season that included a national title at D3 and a top 10 finish at D1 nationals

Sean Donnelly was a 4x National Champion at Mount Union. Learn about his unconventional route to becoming a great thrower.

After three national titles, 10 All-American performances, Melanie Winters was curious about her potential. She continued competing post collegiately and finally earned a spot Team USA for the Thorpe Cup.

7x D3 National Champ, Luke Winder joins the podcast to talk about his career at North Central and the upcoming World Championships.

Kyle Rollins placed 5th at the 2022 USATF Outdoor Championships jumping a PR. Learn how Kyle went to St. John fisher as a Multi and left as a 4x National Champion in high jump.

Simone Wilson and Kayla Armstrong head to USAs after winning the 400mH and 400m at D3 Outdoor Nationals. Learn about their careers at Concordia Chicago and what they’re looking forward to this weekend.

Bella Hogue has taken D3 by storm after her 3 National Titles this season. She came to Nebraska Wesleyan after she realized her to D1 school wasn’t the best fit for her.

Ari Marks went into this weekend as a 3x runner-up and comes out of the weekend as a 2x National Champion. Learn about Ari’s rise from this past academic year.

Emily Richards caught up with nearly every national champion at the D3 Outdoor Track and Field Championships. Listen to their instant reactions after winning.