D3 Glory Days hit a small milestone on Instagram. Wanted to take the time to thank everyone for the support.

In her first cross country race ever, Milana Straub qualified for D3 XC nationals. Learn about her journey to the national stage.

While the athletes battled the weather, so did the fans. We take a look at the best fans in cross country.

Tucker Cargile writes An Open Letter to D3 Runners that showcases the values of running D3. Learn what he thinks are the important elements in D3 running.

Looking to run in college? Here are the top ten reasons to attend a Division 3 school according to first years.

With extra years of eligibility, D3 athletes are continuing their careers at the D1 level. Learn how a handful of D3 Athletes are prepping fo their new schools.

In March 2022, Andrew Whitaker won the D3 60mH at the Indoor National Meet. Now, he's fighting for a roster spot on the Green Bay Packers.

It might seem like once college is over, so is your running career. But, this doesn’t have to be the case. Five D3 alumni share advice from their post-collegiate running experiences as members of the Cascadia Elite team.

This story touches on a topic that received much-needed national attention of late:  college athletes and mental health. Lilah takes a look at what some D3 programs are doing to center this conversation on their teams and what areas of the D3 experience still need more structural change to support athletes and coaches.

Jack Trent went to Amherst college with little track experience. Learn how he went from a walk-on to finishing 12th at the D3 Indoor Track Championships.

Do you want to run in college, but you’re not sure if you can? Emily unpacks some of the differences, opportunities, and misconceptions of each division and offers advice on choosing the best college for success.

A new era of D3 Running is upon us and at the forefront is Aidan Ryan and Ella Baran. They’re bringing D3 to new heights with their new mile records.

The D3 running experience is shared yet unique. Read Lilah's first feature piece that dives into the importance of a balances approach to the D3 experience.

During indoor season, what do athletes do when their main event is outdoors? Emily Richards talks to three athletes about what they do to stay ready for the main event.

As a new track season starts, we look back at the impact of losing the 2020 track season.

Get a first hand account of a fan traveling to Louisville to watch the D3 XC National Championships