The 2023 D3 XC National Meet is here. We hosted a virtual press conference and spoke to six coaches heading into the meet. Listen to what they have to say.

The winners of the Week 7 D3 Glory Days Runners of the Week are Chasen Hunt + Frank Csorba and Penelope Greene + Rachel Hirschkind. Read why they deserve this high honor!

The winners of the Week 6 D3 Glory Days Runners of the Week are Elle Marysla + Nat Bitietti and Simon Heys. Read why they deserve this high honor!

The winners of the Week 5 D3 Glory Days Runners of the Week are Morgan Uhlhorn + Grace Richardson and Max Svienty. Read why they deserve this high honor!

The winners of the Week 4 D3 Glory Days Runners of the Week are John Lucey and Genna Girard. Read why they deserve this high honor!

The winners of the Week 3 D3 Glory Days Runners of the Week are James Settles and Olivia Pisacano. Read why they deserve this high honor!

Kick off 2023 by hearing how the MIT won their first ever national title from Coach Riley Macon.

After their first ever cross country trophy, Donna Ricks shares how the team prepared for the day. Lear more about her 40+ year career in coaching

Alex Ross and Sara Stephenson led Johns Hopkins to their third straight and eighth total D3 Cross Country national title. Hear how they were able to do.

From having surgery in January of 2022 to earning All-American honors in November, Joe Backus has shown what it takes to not let adversity strike you down. Hear how discipline Joe was in his recovery to help his team earn a trophy.

Fresh off their repeat wins, Alex Phillip and Kassie Parker share their experience from the 2022 D3 XC Championships. Hear what they are looking forward to in their last season in D3.

Annika Urban and Ethan Gregg join the podcast to talk about their success this season and what they’re looking forward to the rest of the way.

The legendary Bill Rodgers joins us for episode 100. Learn more about Boston Billy’s time at Wesleyan and his running career

After losing his senior season, Samuel Gerstenbacher took some time away from running. Now that he’s back, he’s set PRs in all of his main events.

We sat down with one of the only athletes to be an XC All-American from All 3 Divisions. Dave Moller had a tremendous 1974 season that included a national title at D3 and a top 10 finish at D1 nationals

After 36 years at Calvin College, Brian Diemer has announced his retirement. We learn about his own running career as a 3x Olympian as well as his historic career at Calvin.