Ethan Gregg won the 2023 D3 Individual Men’s title. He takes us through what the aftermath of getting DQ’d in the 5k and the journey of winning it all in XC.

Ethan Gregg made valiant attempts to make the 5k/3k double fast from the gun. It paid off with a national title in the 3k.

Annika Urban and Ethan Gregg join the podcast to talk about their success this season and what they’re looking forward to the rest of the way.