After finishing 266th at the 2019 XC Nationals, Annika Urban fell in love with the process. She turn small jumps into big leaps and leaves Emory as a 2x National Champ

After winning 2 D3 Track and Field titles, Joseph White joins us to talk about his success. Learn how Joseph went from not qualifying for nationals to setting the d3 weigh throw record.

Get ready for the 2023 D3 Track and Field Indoor National Champions by listening to Part 1 of our preview. We talk with Adalia Coleman, Birgen Nelson, Fiona Smith and Jaidyn Nelson.

Sean Donnelly was a 4x National Champion at Mount Union. Learn about his unconventional route to becoming a great thrower.

After three national titles, 10 All-American performances, Melanie Winters was curious about her potential. She continued competing post collegiately and finally earned a spot Team USA for the Thorpe Cup.

7x D3 National Champ, Luke Winder joins the podcast to talk about his career at North Central and the upcoming World Championships.

Kyle Rollins placed 5th at the 2022 USATF Outdoor Championships jumping a PR. Learn how Kyle went to St. John fisher as a Multi and left as a 4x National Champion in high jump.

Simone Wilson and Kayla Armstrong head to USAs after winning the 400mH and 400m at D3 Outdoor Nationals. Learn about their careers at Concordia Chicago and what they’re looking forward to this weekend.

Ari Marks went into this weekend as a 3x runner-up and comes out of the weekend as a 2x National Champion. Learn about Ari’s rise from this past academic year.

Emily Richards caught up with nearly every national champion at the D3 Outdoor Track and Field Championships. Listen to their instant reactions after winning.