The 7x D3 National Champion, Alex Phillip, rejoins the podcast to talk about his time at North Carolina. Hear the lesson’s he learned at the next level.

Jenna Melanson made the most out of her Olympic Trials experience. After chasing the auto qualifier all year, she embraced her moment on the line. Learn how the MIT grad went from being a D3 All-American to the Trials startng line.

We’re excited to welcome Diadora US CEO, Bryan Poerner to the D3 Glory Days Podcast. In this far ranging conversation, we explore how Bryan's roots in the 90's punk and hardcore music scenes eventually led to the corner office of a major global running brand.

The D3 Champ is now the D1 champ. Last week, Cheick Traore went into Hayward Field and walked away with the 200m title after running 19.95. Listen to Cheick as he takes us through his time at Penn State.

It’s Nationals Week! We sit down with three contenders to hear about what they’re looking forward to down at Myrtle Beach. Listen to Steven Hermsen, Davian Willems, and DonTre Sinegal

It’s Nationals Week! We sit down with three contenders to hear about what they’re looking forward to down at Myrtle Beach. Listen to Ren Brown, Grace Alley and Lauren Jarrett.

Emma Kelley is the latest 800m phenom reshaping the landscape of D3 middle distance running. While most athletes showed up in Virginia Beach to race the fields, Kelley came to duel the clock. Hear about her record breaking weekend.

Wisconsin La Crosse’s Luke Schroeder came into the D3 Indoor National Meet as the top seed in both the 60m Hurdles and the 200m Dash, he left the meet on crutches. Listen to how Luke was going to finish the meet for his team no mater what.

Get ready for the d3 indoor national meet as we spoke to a few folks contending for a national title. We spoke to Grace Hadley, Kamiyah Wooten, Isaac vanWestrienen, and Dameco Walker.

We turned the mics over to former D3 Track and Field Champions to speak with last year’s indoor champions. Emily Richards and Cirrus Robinson spike to Sam Blaskowski, Victoria Kadiri, Gracie Holland, and Jackson Anderson.

Katelyn Hutchison is changing the way Track and Field is being covered. From her podcast to the mixed zone, Katelyn does an incredible job telling the athletes’ stories. Now, we tell hers.

Did you enjoy the Olympic Trials? A lot of what went into the files was done by Jay Holder as the media director. We chat with Jay about the state of the sport and go behind the scenes of major running events.

Josh Kalapos heads to the Olympic Marathon trials as the last man in. His seed time is 2:18:00. His training with BAA has gone well that he’s ready to take a shot.

In the last 2.5 weeks, Fiona Smith won XC Nationals, set the new Indoor 5k record and committed to NC State as a grad transfer. Hear about her awesome last week weeks.

Ethan Gregg won the 2023 D3 Individual Men’s title. He takes us through what the aftermath of getting DQ’d in the 5k and the journey of winning it all in XC.

The Carleton Women won the closest podium finish in D3 History. Phoebe Ward, Sophie McManus, and Mary Blanchard take us through the thrilling day.

What a weekend for D3 Cross Country. We begin telling the stories of the weekend with Lucas Florsheim and Derek Fearon. They're fresh off a team title after coming into the championship ranked 8th.

The 2023 D3 XC National Meet is here. We hosted a virtual press conference and spoke to six coaches heading into the meet. Listen to what they have to say.

The winners of the Week 7 D3 Glory Days Runners of the Week are Chasen Hunt + Frank Csorba and Penelope Greene + Rachel Hirschkind. Read why they deserve this high honor!

The winners of the Week 6 D3 Glory Days Runners of the Week are Elle Marysla + Nat Bitietti and Simon Heys. Read why they deserve this high honor!