MIT became the first women’s program to win the Triple Crown. Hear from the Director of XCTF at MIT, Julie Heyde on how they accomplished this historic feat.

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. At two nationals in a row, she was overtaken for the national on her competitor’s last jump. Hear how she handle it.

As you know by now, Nathan Tassey was DQ'd in the D3 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. Hear both sides of the story and what actually happened.

Get ready for the D3 Outdoor Track and Field National championships with our contenders episode. We spoke to Nathen Borgan and JJ Durr, Jacob Parent and Grant Nelson, Yasmin Ruff, and Penelope Greene.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

Lynchburg Coach Jake Reed joins us to talk about their recent success and how they’ve built such a strong culture.

Amanda Mosborg ran a 10min PB and was the 2nd Amateur at the Boston Marathon. We talk to her about her shift in mentality and her future in running.

From 0x D3 NCAA Qualifier to a 2:19 Marathoner, Sam Forstner takes us through his Boston Marathon.