After her debut half marathon, we bring on Caroline McMartin to hear how it went. Hear how she moved from an D3 All-American track athlete to the roads!

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer.

We sit down with YouTube creator, Kofuzi, to talk about his running career, YouTube, and his own glory days at WashU.

MIT became the first women’s program to win the Triple Crown. Hear from the Director of XCTF at MIT, Julie Heyde on how they accomplished this historic feat.

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. At two nationals in a row, she was overtaken for the national on her competitor’s last jump. Hear how she handle it.

As you know by now, Nathan Tassey was DQ'd in the D3 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion. Hear both sides of the story and what actually happened.

Get ready for the D3 Outdoor Track and Field National championships with our contenders episode. We spoke to Nathen Borgan and JJ Durr, Jacob Parent and Grant Nelson, Yasmin Ruff, and Penelope Greene.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.