The 2025 D3 XC Conference championships are behind us. Emily breaks down what happened in D3 cross country this conference season.

From Spain to D3, Faith Duncan talks to Ainara Sainz de Rozas on her journey to D3 stardom.

The 2025 D3 XC Conference weekend is here. We ask 40 questions about this weekend D3 cross country conference meets.

The Conn College Invite is going to be nuts. All Top 5 Women’s programs will be there and five top 10 men’s program. Christopher Brenk gets you ready for the action.

28 Nationally ranked teams head to Rock Island! Augustana is hosting a crazy Interregional. Get ready for it.

From late nights with baby Maeve to early miles in Naperville, Dan O’Keefe (NCC ’18) is proving that passion doesn’t fade after college, it evolves.

We are back bringing you the best coverage D3 running has to offer with a September recap and preview. fora huge weekend of racing to come as we flip the page to October. Read all about what to watch for this 2025 D3 Cross Country season.

Faith Duncan talked to D3 distance standouts Brigid Hanley of Emory and Natalie Bitetti of CMS about how their paths converged as grad transfers and Lobo teammates at University of New Mexico. Hear how D3 prepared them to continue their careers at the D1 level and what major differences they note between divisions.