Latest Articles
The next feature in Christopher Brenk's Building for the Fall series features Laura Zimmer from CMS. She takes on the Twin Cities Marathon on October 5th.
North Central’s legendary coach, Al Carius, passed away at his fight with cancer. 2014 Alum, Ryan Root, paid tribute to his coach that shaped his life and many others.
The fall marathon series kicks off with St. Olaf's, Elliot Kadrofske. Christopher Brenk details his build to Chicago this fall.
New D3GD writer, Christopher Brenk, previews his fall marathon series. He'll be sharing the builds of D3 Alumni as they look to hit OTQs and PBs this fall.
D3GD welcomes Faith Duncan to the writing team, who talked with Suffolk grad Amalia Dorion about how her raw honesty on social media has turned into a profitable influencing career after graduation.
Emily Richards highlights the 17 D3 Athletes competing at the 2025 USATF Outdoor Championships.
USATF finally announced the 2028 Olympic Marathon Trials standards. We asked D3 alumni how they feel about the next cycle chasing these times.
Latest Episodes
Learn more about the D3 PreNational down in South Carolina from this conversation with the Women’s champion: Adriana Crabtree.
We sit down with Amherst Grad, Stephanie Reents to discuss her new novel, We Loved to Run
Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. Learn more about Luke’s effortd.
2025 Western States Champ, Abby Hall, sits down to share how she overcame a huge injury to stand atop the podium.
After her debut half marathon, we bring on Caroline McMartin to hear how it went. Hear how she moved from an D3 All-American track athlete to the roads!
In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer.
Latest Rankings

Faith Duncan talked to D3 distance standouts Brigid Hanley of Emory and Natalie Bitetti of CMS about how their paths converged as grad transfers and Lobo teammates at University of New Mexico. Hear how D3 prepared them to continue their careers at the D1 level and what major differences they note between divisions.