Listen to Coach Derek Stanley on how UWL won the 2024 D3 XC National Meet.

We sit down with Faith Duncan, the D3 XC women's individual champion to all about the win. Faith shares her journey, insights into her race strategy, and her Taco Bell order.

In July and August, Christian Patzka was’t running. In November, he won the D3 XC National Meet. Hear how he overcame injury and pressure to win the 2024 D3 Cross Country title.

We sit down with the top 7 from MIT to hear about their national title.

Jeff Miller aka Mills led UW-Whitewater to their first men’s trophy. He reflects on the team’s journey of getting to the podium.

We sit down with the MIT coaching staff after winning the Women’s National Title. Riley and Whitney Macon are building a strong team culture at MIT.

Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead D3 XC Nationals.

Cris, Emily, and Stu break down the 2024 D3 XC National Meet. They talk about the favorites, highlight dark horses, and give their picks for individual and team battle. Should be fun!