This week on D3 Glory Days, we had a fantastic conversation with Missy and Andrew Rock. Two of the greatest D3 athletes of all time. Between them, they collected 35 All-America honors, 23 Individual Titles, 9 Team Titles, and 1 Gold Medal. Both have set D3 All Time Records in the 5k and 400m. We talked with them about their decision to go D3, stay in D3, what they're professional careers were like, and everything in between. They both are still in D3 as they coach at Bethel University in St. Paul Minnesota. You can follow their team @bethelxctf.

Thanks again for listening to the show. As always, tell your friends, teammates and coaches about D3 Glory Days. And if you're feeling kind, leave a review!

Here's to the Glory Days.